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	<title>Club Food &#187; African</title>
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	<link>http://clubfood.org</link>
	<description>Delicious recipes and famous chef's inspiration</description>
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		<title>South African Raisin rice</title>
		<link>http://clubfood.org/2007/10/South_African_Raisin_rice_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=South_African_Raisin_rice_</link>
		<comments>http://clubfood.org/2007/10/South_African_Raisin_rice_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African]]></category>

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		<description><![CDATA[South African Raisin Rice 1 cup rice 2 1/4 cups boiling water 1/2 teaspoon grated lemon rind 1 (1-inch long) cinnamon stick 1/2 teaspoon ground turmeric 1 teaspoon salt 3/4 seedless raisins 2 tablespoons butter 3 tablespoons granulated sugar Sprinkle rice into rapidly boiling water. Add lemon rind, cinnamon stick, turmeric and salt. Cover and [...]


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		<title>West African Roast Pepper chicken</title>
		<link>http://clubfood.org/2007/10/West_African_Roast_Pepper_chicken_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=West_African_Roast_Pepper_chicken_</link>
		<comments>http://clubfood.org/2007/10/West_African_Roast_Pepper_chicken_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African]]></category>

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		<description><![CDATA[West African Roast Pepper Chicken 1 broiler fryer chicken, cut up 1/4 to 1/2 cup peanut oil or melted butter 3/4 teaspoon salt, or to taste 1/2 to 1 teaspoon cayenne pepper 1 (4 ounce) jar can pimento, diced 1 onion, finely diced 1 tomato, peeled and diced Brown chicken in oil. Season with salt [...]


Related posts:<ol><li><a href='http://clubfood.org/2007/10/West_African_Pot_Roast/' rel='bookmark' title='West African Pot Roast'>West African Pot Roast</a></li>
<li><a href='http://clubfood.org/2007/10/West_African_Chicken___Groundnut_Stew/' rel='bookmark' title='West African Chicken &amp; Groundnut Stew'>West African Chicken &#038; Groundnut Stew</a></li>
<li><a href='http://clubfood.org/2007/10/West_African_Lemony_ChickenOkra_Soup/' rel='bookmark' title='West African Lemony Chicken-Okra Soup'>West African Lemony Chicken-Okra Soup</a></li>
</ol>]]></description>
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		<title>South African Meat loaf</title>
		<link>http://clubfood.org/2007/10/South_African_Meat_loaf_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=South_African_Meat_loaf_</link>
		<comments>http://clubfood.org/2007/10/South_African_Meat_loaf_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African]]></category>

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		<description><![CDATA[South African Meat Loaf 1 pound ground meat 2 slices bread 2 tablespoons vinegar 1 apple 1 egg 2 onions 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup raisins 1 tablespoon granulated sugar Mix bread with a little milk; set aside. Saut&#195;&#169; in butter the onions, salt, pepper, vinegar, apple and curry. Mix with meat. [...]


Related posts:<ol><li><a href='http://clubfood.org/2007/10/Creole_Meat_loaf_/' rel='bookmark' title='Creole Meat loaf'>Creole Meat loaf</a></li>
<li><a href='http://clubfood.org/2007/10/South_African_Raisin_rice_/' rel='bookmark' title='South African Raisin rice'>South African Raisin rice</a></li>
<li><a href='http://clubfood.org/2007/10/Dutch_Meat_loaf_/' rel='bookmark' title='Dutch Meat loaf'>Dutch Meat loaf</a></li>
</ol>]]></description>
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		<title>African Fruit slush</title>
		<link>http://clubfood.org/2007/10/African_Fruit_slush_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=African_Fruit_slush_</link>
		<comments>http://clubfood.org/2007/10/African_Fruit_slush_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African]]></category>

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		<description><![CDATA[African Fruit Slush Posted by philocrates 5/30/02 3:30:09 pm Source: Submitted by Jennifer Pearson Juice of 5 oranges Juice of 3 lemons 4 cups granulated sugar 5 cups water 3 or 4 mashed ripe bananas 1 can crushed pineapple Procedure: Dissolve sugar in hot water and cool. Add all other ingredients and freeze. (Other fruit [...]


Related posts:<ol><li><a href='http://clubfood.org/2007/10/Fruit_Juice_Slush/' rel='bookmark' title='Fruit Juice Slush'>Fruit Juice Slush</a></li>
<li><a href='http://clubfood.org/2007/10/Slush/' rel='bookmark' title='Slush'>Slush</a></li>
<li><a href='http://clubfood.org/2007/10/Bourbon_Slush_recipe_/' rel='bookmark' title='Bourbon Slush'>Bourbon Slush</a></li>
</ol>]]></description>
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		<title>Peri Peri Kari &#8211; Mozambique Fiery Shrimp curry</title>
		<link>http://clubfood.org/2007/10/Peri_Peri_Kari__Mozambique_Fiery_Shrimp_curry_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Peri_Peri_Kari__Mozambique_Fiery_Shrimp_curry_</link>
		<comments>http://clubfood.org/2007/10/Peri_Peri_Kari__Mozambique_Fiery_Shrimp_curry_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African]]></category>

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		<description><![CDATA[Mozambique Fiery Shrimp Curry (Peri Peri Kari) Posted by jerseyjan 7/12/01 7:22:07 am Source: Courtesy of Julie Sahni Serves 4 1 1/2 pounds large shrimp, deveined and peeled with the tail left on 1 teaspoon curry powder 1 tablespoon lemon juice 3 tablespoons unsalted butter or peanut oil 2 teaspoons minced garlic 1 small (3 [...]


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		<title>African Red Dip With shrimp</title>
		<link>http://clubfood.org/2007/10/African_Red_Dip_With_shrimp_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=African_Red_Dip_With_shrimp_</link>
		<comments>http://clubfood.org/2007/10/African_Red_Dip_With_shrimp_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African]]></category>

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		<description><![CDATA[African Red Dip with Shrimp The West African ata sauce is based on a homemade red pepper paste. The paprika is &#8220;toasted&#8221; before it is added to bring out its characteristic flavor. Ata Sauce 1 cup chili sauce 2 tablespoons Red Pepper Paste 1 dozen chilled cooked shrimp Mix chili sauce and Red Pepper Paste. [...]


Related posts:<ol><li><a href='http://clubfood.org/2007/10/African_Lamb_curry_/' rel='bookmark' title='African Lamb curry'>African Lamb curry</a></li>
<li><a href='http://clubfood.org/2007/10/African_Groundnut_stew_/' rel='bookmark' title='African Groundnut stew'>African Groundnut stew</a></li>
<li><a href='http://clubfood.org/2007/10/African_Fruit_slush_/' rel='bookmark' title='African Fruit slush'>African Fruit slush</a></li>
</ol>]]></description>
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		<title>Injera (ethiopian Flat bread)</title>
		<link>http://clubfood.org/2007/10/Injera_ethiopian_Flat_bread_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Injera_ethiopian_Flat_bread_</link>
		<comments>http://clubfood.org/2007/10/Injera_ethiopian_Flat_bread_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African]]></category>

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		<description><![CDATA[Injera (Ethiopian Flat Bread) In addition to being a bread, Injera is also used as an eating utensil. In Ethiopia and Eritrea, this spongy, sour flatbread is used to scoop up meat and vegetable stews. Injera also lines the tray on which the stews are served, soaking up their juices as the meal progresses. When [...]


Related posts:<ol><li><a href='http://clubfood.org/2007/10/Injera_Flat_Bread/' rel='bookmark' title='Injera (Flat Bread)'>Injera (Flat Bread)</a></li>
<li><a href='http://clubfood.org/2007/10/Ethiopian_Flat_bread_/' rel='bookmark' title='Ethiopian Flat bread'>Ethiopian Flat bread</a></li>
<li><a href='http://clubfood.org/2007/10/Rosemary_Flat_Bread/' rel='bookmark' title='Rosemary Flat Bread'>Rosemary Flat Bread</a></li>
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		<title>Vegetable Biryani &#8211; African Vegetable stew</title>
		<link>http://clubfood.org/2007/10/Vegetable_Biryani__African_Vegetable_stew_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Vegetable_Biryani__African_Vegetable_stew_</link>
		<comments>http://clubfood.org/2007/10/Vegetable_Biryani__African_Vegetable_stew_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African]]></category>

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		<description><![CDATA[African Vegetable Stew (Vegetable Biryani) 1 cup chopped onion 1/2 cup minced parsley 2 cloves garlic, finely chopped 1 teaspoon ground cinnamon 1/2 teaspoon ground turmeric 1/2 teaspoon pepper 1/4 teaspoon ground ginger 2 tablespoons butter or margarine 5 cups water 1 cup sliced carrots 1/2 cup dried lentils 1 cup uncooked regular rice 1 [...]


Related posts:<ol><li><a href='http://clubfood.org/2007/10/South_African_Vegetable_Biryani/' rel='bookmark' title='South African Vegetable Biryani'>South African Vegetable Biryani</a></li>
<li><a href='http://clubfood.org/2007/10/Nkrakra__African_Beef_And_Vegetable_soup_/' rel='bookmark' title='Nkrakra &#8211; African Beef And Vegetable soup'>Nkrakra &#8211; African Beef And Vegetable soup</a></li>
<li><a href='http://clubfood.org/2007/10/Hearty_Vegetable_Stew/' rel='bookmark' title='Hearty Vegetable Stew'>Hearty Vegetable Stew</a></li>
</ol>]]></description>
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		<title>Avocado broth</title>
		<link>http://clubfood.org/2007/10/Avocado_broth_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Avocado_broth_</link>
		<comments>http://clubfood.org/2007/10/Avocado_broth_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African]]></category>

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		<description><![CDATA[Avocado Broth 2 (10 1/2 ounce) cans condensed beef broth 2 broth cans water 3 to 4 drops red pepper sauce 2 tablespoons lemon juice 1 large ripe avocado, thinly sliced Heat beef broth, water, red pepper sauce and lemon juice just to boiling. Add avocado. Makes 10 (1/2 cup) servings. Related posts:Vegetable Broth Mix [...]


Related posts:<ol><li><a href='http://clubfood.org/2007/10/Vegetable_Broth_Mix/' rel='bookmark' title='Vegetable Broth Mix'>Vegetable Broth Mix</a></li>
<li><a href='http://clubfood.org/2007/10/Chicken_and_Pasta_Broth/' rel='bookmark' title='Chicken and Pasta Broth'>Chicken and Pasta Broth</a></li>
<li><a href='http://clubfood.org/2007/10/Barley_Broth_with_Chicken/' rel='bookmark' title='Barley Broth with Chicken'>Barley Broth with Chicken</a></li>
</ol>]]></description>
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		<title>Akwadu &#8211; Banana-coconut cake</title>
		<link>http://clubfood.org/2007/10/Akwadu__Bananacoconut_cake_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Akwadu__Bananacoconut_cake_</link>
		<comments>http://clubfood.org/2007/10/Akwadu__Bananacoconut_cake_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African]]></category>

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		<description><![CDATA[Banana-Coconut Cake (Akwadu &#226;&#8364;&#8221; Ghana) 5 medium bananas 1 tablespoon butter or margarine 1/3 cup orange juice 1 tablespoon lemon juice 3 tablespoons packed brown sugar 2/3 cup shredded coconut Cut bananas crosswise into halves; cut each half lengthwise into halves and arrange in greased 9-inch pie plate. Dot with butter; drizzle with orange and [...]


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