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	<title>Club Food &#187; Caribbean</title>
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	<link>http://clubfood.org</link>
	<description>Delicious recipes and famous chef's inspiration</description>
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		<title>Mango preserves</title>
		<link>http://clubfood.org/2007/10/Mango_preserves_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Mango_preserves_</link>
		<comments>http://clubfood.org/2007/10/Mango_preserves_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caribbean]]></category>

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		<description><![CDATA[Mango Preserves (Puerto Rico) 6 mangoes, peeled 4 cups water 4 cups granulated sugar 1 teaspoon vanilla extract Combine the mangoes and water in a pot and bring to a boil over high heat. Remove the mangoes and measure 4 cups of the liquid, discarding the rest. Combine mangoes, the liquid, the sugar and the [...]


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		<title>Piri piri</title>
		<link>http://clubfood.org/2007/10/Piri_piri_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Piri_piri_</link>
		<comments>http://clubfood.org/2007/10/Piri_piri_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caribbean]]></category>

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		<description><![CDATA[Piri Piri 2 red chile peppers 1 cup olive oil Zest of 1 lemon 1 bay leaf Combine chile peppers with olive oil, zest and bay leaf in a jar with a tight-fitting lid. Leave it in a warm spot for two or three weeks. The longer you keep the Piri Piri, the hotter it [...]


Related posts:<ol><li><a href='http://clubfood.org/2012/04/jamie-oliver-live-in-australia-making-piri-piri-chicken/' rel='bookmark' title='Jamie Oliver live in Australia making Piri Piri Chicken'>Jamie Oliver live in Australia making Piri Piri Chicken</a></li>
<li><a href='http://clubfood.org/2007/10/Portugal:_PiriPiri_Sauce/' rel='bookmark' title='Portugal: Piri-Piri Sauce'>Portugal: Piri-Piri Sauce</a></li>
<li><a href='http://clubfood.org/2007/10/Piri_Piri_Sauce/' rel='bookmark' title='Piri Piri Sauce'>Piri Piri Sauce</a></li>
</ol>]]></description>
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		<title>Puerto Rican Beef stew</title>
		<link>http://clubfood.org/2007/10/Puerto_Rican_Beef_stew_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Puerto_Rican_Beef_stew_</link>
		<comments>http://clubfood.org/2007/10/Puerto_Rican_Beef_stew_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caribbean]]></category>

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		<description><![CDATA[Puerto Rican Beef Stew 1 tablespoon vegetable oil 2 pounds beef top round, cut into 1-inch cubes 2 green bell peppers, seeded and chopped 2 onions, chopped 4 cloves garlic, finely chopped 1/4 cup chopped cilantro leaves 2 tablespoons vinegar 1 teaspoon dried oregano 1 cup tomato sauce 3 bay leaves Salt and freshly-ground pepper, [...]


Related posts:<ol><li><a href='http://clubfood.org/2007/10/Puerto_Rican_Beef_stew_/' rel='bookmark' title='Puerto Rican Beef stew'>Puerto Rican Beef stew</a></li>
<li><a href='http://clubfood.org/2007/10/Puerto_Rican_Beef_Stew/' rel='bookmark' title='Puerto Rican Beef Stew'>Puerto Rican Beef Stew</a></li>
<li><a href='http://clubfood.org/2007/10/Puerto_Rican_Chicken_And_Rice_stew_/' rel='bookmark' title='Puerto Rican Chicken And Rice stew'>Puerto Rican Chicken And Rice stew</a></li>
</ol>]]></description>
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		<title>Puerto Rican Cheese fritters</title>
		<link>http://clubfood.org/2007/10/Puerto_Rican_Cheese_fritters_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Puerto_Rican_Cheese_fritters_</link>
		<comments>http://clubfood.org/2007/10/Puerto_Rican_Cheese_fritters_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caribbean]]></category>

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		<description><![CDATA[Puerto Rican Cheese Fritters 1/2 pound Gouda, Swiss, or Cheddar cheese, grated 1 egg 2 tablespoons cornstarch Cayenne pepper, to taste (optional) Bread crumbs (for coating) Vegetable oil for (deep-frying) Combine the cheese, egg, cornstarch and cayenne in the bowl of an electric mixer and beat on high speed until well blended. Roll into small [...]


Related posts:<ol><li><a href='http://clubfood.org/2007/10/Puerto_Rican_Cheese_fritters_/' rel='bookmark' title='Puerto Rican Cheese fritters'>Puerto Rican Cheese fritters</a></li>
<li><a href='http://clubfood.org/2007/10/Puerto_Rican_Egg_nog_/' rel='bookmark' title='Puerto Rican Egg nog'>Puerto Rican Egg nog</a></li>
<li><a href='http://clubfood.org/2007/10/Puerto_Rican_coquito_/' rel='bookmark' title='Puerto Rican coquito'>Puerto Rican coquito</a></li>
</ol>]]></description>
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		<title>mofongo</title>
		<link>http://clubfood.org/2007/10/mofongo_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mofongo_</link>
		<comments>http://clubfood.org/2007/10/mofongo_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caribbean]]></category>

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		<description><![CDATA[Mofongo (Puerto Rico) 3 light green plantains Vegetable or peanut oil (for frying) 4 garlic cloves, peeled 2 tablespoons olive oil 4 ounces chicharrones (cracklings) Salt (optional) Chopped fresh cilantro or parsley Peel plantains by slicing off the ends and cutting 3 or 4 lengthwise slits through the peel. Soak in cold water for 10 [...]


Related posts:<ol><li><a href='http://clubfood.org/2007/10/mofongo_/' rel='bookmark' title='mofongo'>mofongo</a></li>
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		<title>Rum-raisin Pound cake</title>
		<link>http://clubfood.org/2007/10/Rumraisin_Pound_cake_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Rumraisin_Pound_cake_</link>
		<comments>http://clubfood.org/2007/10/Rumraisin_Pound_cake_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caribbean]]></category>

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		<description><![CDATA[Rum-Raisin Pound Cake 1 1/2 cups brown raisins 2 1/4 cups sifted all purpose flour 1 teaspoon baking powder 1/2 teaspoon salt 1 1/4 cups (2 1/2 sticks) unsalted butter (at room temperature) 1 2/3 cups granulated sugar 5 large eggs 7 tablespoons dark rum 2 teaspoons vanilla extract 1/2 cup confectioners&#8217; sugar 2 teaspoon [...]


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		<title>sancocho</title>
		<link>http://clubfood.org/2007/10/sancocho_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sancocho_</link>
		<comments>http://clubfood.org/2007/10/sancocho_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caribbean]]></category>

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		<description><![CDATA[Sancocho (Dominican Republic) 2 tablespoons extra light virgin olive oil 1 medium Spanish onion, chopped 2 or 3 stalks celery with leaves, chopped 1 or 2 whole chickens, washed, skinned, and cut up 2 to 3 teaspoons oregano 2 to 3 teaspoons garlic salt 2 to 3 teaspoons herb garlic seasoning 1 1/2 quarts water [...]


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<li><a href='http://clubfood.org/2007/10/Sancocho/' rel='bookmark' title='Sancocho'>Sancocho</a></li>
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		<title>Jamaican Banana bread</title>
		<link>http://clubfood.org/2007/10/Jamaican_Banana_bread_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Jamaican_Banana_bread_</link>
		<comments>http://clubfood.org/2007/10/Jamaican_Banana_bread_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caribbean]]></category>

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		<description><![CDATA[Jamaican Banana Bread 2 tablespoons margarine, softened 2 tablespoons light cream cheese, softened 1 cup granulated sugar 1 large egg 2 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/8 teaspoon salt 1 cup mashed ripe bananas 1/2 cup skim milk 2 tablespoons dark rum or 1/4 teaspoon rum extract 1/2 teaspoon [...]


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<li><a href='http://clubfood.org/2007/10/Jamaican_Banana_Bread_Custard/' rel='bookmark' title='Jamaican Banana Bread Custard'>Jamaican Banana Bread Custard</a></li>
<li><a href='http://clubfood.org/2007/10/Jamaican_Banana_recipe_/' rel='bookmark' title='Jamaican Banana'>Jamaican Banana</a></li>
</ol>]]></description>
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		<title>Jamaican buns</title>
		<link>http://clubfood.org/2007/10/Jamaican_buns_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Jamaican_buns_</link>
		<comments>http://clubfood.org/2007/10/Jamaican_buns_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caribbean]]></category>

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		<description><![CDATA[Jamaican Buns Yields 24 buns 3 1/2 cups all-purpose flour 1/2 cup granulated sugar 2 teaspoons baking powder 1/2 teaspoon salt 2 tablespoons lemon rind 1 cup butter 3 eggs 3/4 cup milk 1 cup raisins 1 1/4 cups shredded coconut 2 egg whites, lightly beaten Preheat oven to 350 degrees F. In a large [...]


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		<title>Caribbean Jerk Pork chops</title>
		<link>http://clubfood.org/2007/10/Caribbean_Jerk_Pork_chops_/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Caribbean_Jerk_Pork_chops_</link>
		<comments>http://clubfood.org/2007/10/Caribbean_Jerk_Pork_chops_/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:59:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caribbean]]></category>

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		<description><![CDATA[Caribbean Jerk Pork Chops 1/4 cup water 1/3 cup lemon juice 1/3 cup chopped onion 1 tablespoon packed brown sugar 1 tablespoon chopped green onion 1 tablespoon vegetable oil 3/4 teaspoon salt 3/4 teaspoon ground allspice 3/4 teaspoon ground cinnamon 3/4 teaspoon pepper 1/2 teaspoon ground thyme 1/4 teaspoon ground red pepper (cayenne) 2 1/4 [...]


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