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	<title>Club Food &#187; Beans and Grains</title>
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	<link>http://clubfood.org</link>
	<description>Delicious recipes and famous chef's inspiration</description>
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		<title>Yellow Mung Bean Pudding</title>
		<link>http://clubfood.org/2007/10/Yellow_Mung_Bean_Pudding/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Yellow_Mung_Bean_Pudding</link>
		<comments>http://clubfood.org/2007/10/Yellow_Mung_Bean_Pudding/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans and Grains]]></category>

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		<description><![CDATA[1 1/2 c Yellow mung beans 2 tb Arrowroot 1 c Sugar 1/4 c Coconut milk 1/4 ts Salt Soak the mung beans in 2 c water for 20 minutes. Drain &#38; place in a large pot. Add 10 c water &#38; cook over medium heat, uncovered, for 15 minutes. Dissolve the arrowroot in 1/4 [...]


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		<title>Yellow Toor Daal</title>
		<link>http://clubfood.org/2007/10/Yellow_Toor_Daal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Yellow_Toor_Daal</link>
		<comments>http://clubfood.org/2007/10/Yellow_Toor_Daal/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans and Grains]]></category>

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		<description><![CDATA[1/2 c Toor daal -OR- mung beans or lentils 1 1/2 c Water 1/2 tb Vegetable oil 1 ts Cumin seeds 1/8 ts Asafetida or &#8220;hing&#8221; (opt.) 1 sm Dry, whole red chili 1 ts Salt 3/4 ts Fresh green serrano chilies - (minced) 2 ts Brown sugar or honey (opt.) 1/2 ts Turmeric powder [...]


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		</item>
		<item>
		<title>Yet Another Chili Recipe</title>
		<link>http://clubfood.org/2007/10/Yet_Another_Chili_Recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Yet_Another_Chili_Recipe</link>
		<comments>http://clubfood.org/2007/10/Yet_Another_Chili_Recipe/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans and Grains]]></category>

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		<description><![CDATA[1 lb Ground Beef 1 lb Ground Pork 1 lb Steak 1 x Bell Pepper 3 x Medium Onions 1 x Bunch Green Onions 3 x Celery Stalks 2 cn Kidney Beans Jalapeno Peppers to taste 1 t Tobasco 2 oz Chili Powder 1/4 ts Cayenne Pepper 1 t Cumin Garlic to taste 1 d [...]


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		<title>Yet Another Spontaneous Soup</title>
		<link>http://clubfood.org/2007/10/Yet_Another_Spontaneous_Soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Yet_Another_Spontaneous_Soup</link>
		<comments>http://clubfood.org/2007/10/Yet_Another_Spontaneous_Soup/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans and Grains]]></category>

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		<description><![CDATA[1 md Onion, diced 5 Cloves garlic, minced 5 Patty pan squash, sliced 2 md Zucchini, sliced 1 Potato, cubed (note that one Cubed equals one 6 Roma tomatoes, halved 1 cn Garbanzo beans, drained 1/4 c Brown lentils 2 T Brown miso paste 1 T Each marjoram, rosemary, Oregano Black pepper to taste 1 [...]


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		<item>
		<title>You&#8217;Ve Got To Be Kidding Beans</title>
		<link>http://clubfood.org/2007/10/You_Ve_Got_To_Be_Kidding_Beans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=You_Ve_Got_To_Be_Kidding_Beans</link>
		<comments>http://clubfood.org/2007/10/You_Ve_Got_To_Be_Kidding_Beans/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans and Grains]]></category>

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		<description><![CDATA[1 1/3 cups small red beans (I&#8217;m sure red kidney beans would be fine) 1 onion, peeled 1 carrot, peeled and coarsely chopped 1 celery stalk and coarsely chopped 5 pitted dried prunes 1/4 cup balsamic vinegar 2 t tamarind concentrate 1 t Chinese chili and garlic paste 3/4 t coriander seeds 1/4 t fenugreek [...]


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		<title>Young Artichokes and Fava Beans Stewed In Olive Oil</title>
		<link>http://clubfood.org/2007/10/Young_Artichokes_and_Fava_Beans_Stewed_In_Olive_Oil/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Young_Artichokes_and_Fava_Beans_Stewed_In_Olive_Oil</link>
		<comments>http://clubfood.org/2007/10/Young_Artichokes_and_Fava_Beans_Stewed_In_Olive_Oil/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans and Grains]]></category>

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		<description><![CDATA[16 sm Artichokes, or 6 md Artichokes 2 To 2 1/2 pounds young fava -beans, shelled 1/2 c Olive oil 6 Garlic cloves, peeled, -minced 2 tb Chopped fresh winter savory 2 tb Chopped fresh thyme 1/2 ts Salt 1/2 ts Freshly ground black pepper At no other time of year can this dish be [...]


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		<title>Zr Frijoles (Mexican Beans)</title>
		<link>http://clubfood.org/2007/10/Zr_Frijoles_Mexican_Beans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Zr_Frijoles_Mexican_Beans</link>
		<comments>http://clubfood.org/2007/10/Zr_Frijoles_Mexican_Beans/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans and Grains]]></category>

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		<description><![CDATA[Servings: 4 2 c Dry Pinto Beans 1 x Water To More Than Cover 1/2 lb Meat * 1 ea Large Onion Chopped 1 ea Clove Garlic 1 T Red Chili Powder 1/4 t Ground Cumin 1/2 t Oregano * Meats should include only one of the following: Saltpork, Ham Hock, or diced bacon. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; [...]


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		<item>
		<title>Zr Frijoles(Mexican Beans)</title>
		<link>http://clubfood.org/2007/10/Zr_FrijolesMexican_Beans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Zr_FrijolesMexican_Beans</link>
		<comments>http://clubfood.org/2007/10/Zr_FrijolesMexican_Beans/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans and Grains]]></category>

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		<description><![CDATA[2 c Dry Pinto Beans 1 x Water To More Than Cover 1/2 lb Meat * 1 ea Large Onion Chopped 1 ea Clove Garlic 1 T Red Chili Powder 1/4 t Ground Cumin 1/2 t Oregano * Meats should include only one of the following: Saltpork, Ham Hock, or diced bacon. ~&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Add salt [...]


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		</item>
		<item>
		<title>Zucchini Chili</title>
		<link>http://clubfood.org/2007/10/Zucchini_Chili/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Zucchini_Chili</link>
		<comments>http://clubfood.org/2007/10/Zucchini_Chili/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans and Grains]]></category>

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		<description><![CDATA[6 tb Olive oil 1 1/2 c Zucchini, cut into 1/2-inch &#8211;cubes (about 2 small) 1 c Onion, yellow &#8212; coarsely &#8211;chopped 2 Garlic cloves &#8212; crushed 1 c Green pepper &#8212; cut into 1/2- &#8211;inch cubes 2 c Tomatoes, canned &#8212; crushed 1 tb Chili powder 1 1/2 ts Cumin 1 1/2 ts Oregano [...]


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		</item>
		<item>
		<title>Zucchini-Apple Bulgur</title>
		<link>http://clubfood.org/2007/10/ZucchiniApple_Bulgur/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ZucchiniApple_Bulgur</link>
		<comments>http://clubfood.org/2007/10/ZucchiniApple_Bulgur/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans and Grains]]></category>

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		<description><![CDATA[3/4 C water 2/3 c apple juice 3/4 c bulgur 1 c chopped apple 1 c chopped zucchini 1/2 t salt 1/2 t cinnamon Heat water and apple juice to boiling, add bulgur, and return to boil. Reduce heat and simmer 20 minutes, until liquid is absorbed. While bulgur is cooking, saute the apple and [...]


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