<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Club Food &#187; Grains</title>
	<atom:link href="http://clubfood.org/category/Food/Grains/feed/" rel="self" type="application/rss+xml" />
	<link>http://clubfood.org</link>
	<description>Delicious recipes and famous chef's inspiration</description>
	<lastBuildDate>Tue, 22 May 2012 00:01:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Italian Barley (Vegan)</title>
		<link>http://clubfood.org/2007/10/Italian_Barley_Vegan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Italian_Barley_Vegan</link>
		<comments>http://clubfood.org/2007/10/Italian_Barley_Vegan/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grains]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[1/2 c Chopped onions 1/2 c Chopped sweet green peppers 1 Garlic clove; minced 1 cn Tomatoes; undrained/in chunk 16 oz. can 1/2 ts Dried oregano 1/2 ts Dried basil 2 c Water 5 1/4 oz Barley; 3/4 cup A tasty side dish for almost any entree, this filling grain also reheats nicely in the [...]


No related posts.]]></description>
		<wfw:commentRss>http://clubfood.org/2007/10/Italian_Barley_Vegan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mideastern Cashew Pitas</title>
		<link>http://clubfood.org/2007/10/Mideastern_Cashew_Pitas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Mideastern_Cashew_Pitas</link>
		<comments>http://clubfood.org/2007/10/Mideastern_Cashew_Pitas/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grains]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[1/2 c Plain yogurt 2 ts To 3 tsp snipped fresh Cilantro or parsley Pinch of curry powder 1/2 c Dry roasted cashews 1/2 c Chopped cucumber 1/2 c Chopped red and-or green Sweet pepper 1/4 c Chopped red onion 2 Pita rounds; split crosswise In a medium mixing bowl stir together yogurt, cilantro or [...]


No related posts.]]></description>
		<wfw:commentRss>http://clubfood.org/2007/10/Mideastern_Cashew_Pitas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Summer Salad</title>
		<link>http://clubfood.org/2007/10/Quinoa_Summer_Salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Quinoa_Summer_Salad</link>
		<comments>http://clubfood.org/2007/10/Quinoa_Summer_Salad/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grains]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[4 c Cooked AM Quinoa 1/2 c Shelled pecans 1/2 c Chopped green onion 1/2 c Sliced black olives 3/4 c Sliced mushrooms 3/4 c Raisins &#8211; plumped in hot water &#8212; and drained 1/4 c Lemon juice 2 tb Tamari 1/3 c AM Unrefined Olive Oil 1/4 ts Pepper Mix first six ingredients together [...]


No related posts.]]></description>
		<wfw:commentRss>http://clubfood.org/2007/10/Quinoa_Summer_Salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Tabbouleh</title>
		<link>http://clubfood.org/2007/10/Quinoa_Tabbouleh/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Quinoa_Tabbouleh</link>
		<comments>http://clubfood.org/2007/10/Quinoa_Tabbouleh/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grains]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[1 c Quinoa 1 14.5-oz can vegetable broth 2 tb Pine nuts 8 Cherry tomatoes, each cut Into eighths 2 Green onions, thinly sliced 1/4 c Finely chopped parsley 1 tb Finely chopped mint 1 tb Finely chopped cilantro 4 tb Fresh lemon juice 2 tb Olive oil 1/4 ts Salt 1. Put the quinoa [...]


No related posts.]]></description>
		<wfw:commentRss>http://clubfood.org/2007/10/Quinoa_Tabbouleh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Tabooli</title>
		<link>http://clubfood.org/2007/10/Quinoa_Tabooli/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Quinoa_Tabooli</link>
		<comments>http://clubfood.org/2007/10/Quinoa_Tabooli/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grains]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[2 c Cooked AM Quinoa 1 c Chopped parsley 1/2 c Chopped green onion 1 Garlic clove; pressed 1/2 ts Basil 1/2 c Lemon juice 1/4 c AM Unrefined Olive Oil 1/8 ts Sea salt (optional) 1/8 ts Pepper (optional) Whole lettuce leaves Mix first 9 ingredients and place in a salad bowl lined with [...]


No related posts.]]></description>
		<wfw:commentRss>http://clubfood.org/2007/10/Quinoa_Tabooli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Herb Barley</title>
		<link>http://clubfood.org/2007/10/Roasted_Herb_Barley/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Roasted_Herb_Barley</link>
		<comments>http://clubfood.org/2007/10/Roasted_Herb_Barley/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grains]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[1 lg Onion, minced 1/2 ea Stick butter 1/2 lb Fresh mushrooms, sliced 1 c Pearl barley 1 t Salt 3 c Chicken broth (I use -vegetable) 1 t Thyme 1/2 t Marjoram 1/2 t Rosemary 1/4 t Sage 1/4 t Summer savory Preheat oven to 350 deg (F) In a large ovenproof pan, cook [...]


No related posts.]]></description>
		<wfw:commentRss>http://clubfood.org/2007/10/Roasted_Herb_Barley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sensational Buckwheat-Wheat Bake</title>
		<link>http://clubfood.org/2007/10/Sensational_BuckwheatWheat_Bake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Sensational_BuckwheatWheat_Bake</link>
		<comments>http://clubfood.org/2007/10/Sensational_BuckwheatWheat_Bake/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grains]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[3 c Cooked AM Buckwheat Groats &#8211; (Whole Brown) 1/2 c AM Cracked Wheat 1/2 c Diced red onion 1/3 c Diced celery 1/4 c Diced bell pepper 1/4 c Safflower oil 1 c Sliced mushrooms 1 c Diced tomatoes 1/3 c Slivered almonds -OR- sunflower seeds 1 ts Sea salt (optional) 1/4 ts Onion [...]


No related posts.]]></description>
		<wfw:commentRss>http://clubfood.org/2007/10/Sensational_BuckwheatWheat_Bake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sesame Granola</title>
		<link>http://clubfood.org/2007/10/Sesame_Granola/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=Sesame_Granola</link>
		<comments>http://clubfood.org/2007/10/Sesame_Granola/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grains]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[1/2 c Vegetable oil 1/2 c Honey 1 t Vanilla extract 2 c Rolled oats (quick -or old fashioned -oatmeal, uncooked) 2 c Wheat flakes 1 c Sunflower seeds 1 c Raisins 3/4 c Sesame seeds 1/2 c Walnuts, chopped 1/2 c Coconut, flaked Preheat oven to 350 degrees F. Combine all the dry ingredients [...]


No related posts.]]></description>
		<wfw:commentRss>http://clubfood.org/2007/10/Sesame_Granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

